Tofu with Eggplant, Peppers and Onions!

Tofu with Eggplant, Peppers and Onions!

Tofu is very low in Cholesterol and Sodium. It is also a good source of Protein, Iron, Magnesium, Phosphorus, Copper and Selenium, and a very good source of Calcium and Manganese. It is undoubtedly a very healthy ingredient that I would like to add to my weelky diet! I usually get very creative with Tofu.. and one of them is below!

Ingredients:

- Tofu - 1 packet

- Soy sauce - 3- 4 tea spoons

- Onions - med sized -1

- Colored Pepers - 2-3 ( I use the frozen ones)

- Green chillies - 3- 4

- Garlic - 2 -3 pods

- Ginger - 1/4 inch

- Egg plant - 1/2 Med sized

- Tomatoes - 2 -3 Med sized

Procedure:

Add some 2 -3 teaspoons of olive oil to a cast pan and while it gets warm, chop the Onions and saute them in the oil. Fry the Onions till it turns golden brown. Add the Ginger, Garlic and fry a lil more. To this add the colored peppers. Once they are cooked then add the Tomatoes and Eggplant into the mixture. Fry everything till they become tender. Once you get a kind of gooey mixture, add the tofu and mix them well. Add salt to taste ( if desired).

Garnish with Spring Onions, or Cilantro.

This can be served with Jasmine rice!